Bring Back Make It Light

Why did Jamba Juice suddenly remove the Make It Light option on their menu? This has me in a total tizzy!

“Make-It-Light smoothies contain 33-43% fewer calories, 35-50% fewer sugars, and 33-45% fewer carbohydrates than our regular Classic smoothies of the same name. For the Sixteen size: Make-It-Light Smoothie – 160-200 calories, 31-41g sugar, 36-48g carbohydrate; Classic Smoothie – 260-320 calories, 53-70g sugar, 61- 78g carbohydrate.”

Why would you remove a healthier option from your menu?!

I’ve been going to Jamba Juice at least 4 times a week for the past couple of weeks. I’ve chosen Jamba for a low calorie, filling breakfast and been quite excited about the Make It Light option. This morning I went in and was informed that they no longer carry this option. They’ll lose my business completely if they don’t have the make it light option.

I am on a calorie restricted diet and was depending on this as the only low calorie breakfast option in my area!

Nothing else fills me up like their Strawberries Wild Make It Light smoothie for 160 calories!

True, I could probably figure out how to make my own, but that would mean I would have to buy a blender and do the math and go all OCD to find good options – this is a viable path.

But it was so much easier (and probably more delicious) just to go to Jamba and get the Strawberries Wild Make It Light smoothie right before heading in to work.

Well, at least this will probably save me $20 a week. Good job Jamba.

I honestly hope they lose enough business or get enough people to complain that they return this to their menu. Help me out!

Contact Jamba Juice electronically

Jamba Juice Company
6475 Christie Ave Suite 150
Emeryville, CA 94608
510-596-0100
866-4-R-FRUIT

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Quinoa-Crusted Porkchop Parmesan

So I found this recipe for Quinoa Chicken Nuggets on Creme De La Crumb and it turned out ok. It wasn’t totally fabulous but it was ok.

Yesterday I was plagued by a craving for Italian flavors or marinara and my boyfriend wanted porkchops so I manipulated the recipe to my liking to make Quinoa-Crusted Porkchop Parmesan and served it with spaghetti squash. It was REALLY delicious!

So I thought I’d share the recipe.

*When I made this, I actually used twice as much dry ingredients and it turned out to be a lot more than I needed, so I cut the measurements. You may want to experiment with the amount you use. You could always use twice the dry ingredients and toss some away, but the calorie count may vary.

Servings: 2; Calories: 605/serving

2 – 4oz. boneless pork cutlets

1 whole egg

1 egg white

*1/8 cup bread crumbs

*1/4 cup grated parmesan cheese

*1/3 cup white quinoa

3 Tbs Country Crock Churn Style Margarine (less calories than oil!)

1/4 onion, diced

1 can sliced mushrooms

1 cup Classico Traditional Favorites Roasted Garlic Pasta Sauce

2 slices Borden Natural Low-Moisture Part-Skim Mozzerella

1 spaghetti squash

~4 Tbs Cavender’s Greek Seasoning – Salt Free

 

Preheat oven to 375, prepare two cookie sheets with foil, one of which should be sprayed with cooking spray

 

Squash:

Cut spaghetti squash lengthwise, remove seeds
Press 1 tbs margarine into the cavity and around the rim of each half
Sprinkle Cavender’s Greek Seasoning over each buttered half
Place face down on cookie sheet (without cooking spray)

Standard squash cooking: 40-55 minutes in the oven

My technique: bake for about 20 minutes, then put in the broiler when your pork chops are ready to go into the oven.

Squash is done when it can be easily pierced with a fork.

Remove from heat and allow to cool, then scrape fork through the flesh of the squash to get the spaghetti-like strands.

If you begin cooking your squash first, and prepare the chops as soon as you put it into the oven, they should come out roughly at the same time.

Chops:

Prepare quinoa according to package directions

Prepare chops by sprinkling Cavender’s Greek Seasoning on both sides of chops, rub in

Combine bread crumbs, parmesan cheese, and about 1 Tbs of Cavendar’s Greek Seasoning in one bowl

Whisk egg and egg white in another bowl

Drain/pat quinoa dry (this will help it crisp later) and mix in about 1 Tbs of Cavendar’s Greek Seasoning in another bowl

Dredge seasoned pork chops in this order:

Egg
Breadcrumbs
Egg
Quinoa

Place chops on greased cookie sheet and bake for 30-35 minutes or until meat is white and juices are clear and the breading is browned.

About 15 minutes in, you can start preparing your sauce.

When the meat is cooked, turn off heat and layer cheese on top, allowing to melt for a minute before serving.

Super Simple Sauce:

Melt about 1 Tbs country crock in a pan

Sautee/Brown chopped onions and mushrooms

Add pasta sauce and keep on low to warm

Serve porkchop on top of squash, topped with sauce. Voila!

Categorized Nutrition Facts

 

This is the same list as before, only I’m splitting it up into category. This, of course, is my own opinion. You’re welcome to make suggestions or send me any new entries. This is a work in progress.

Dine-In Breakfast
Alonti Cafe  (I’ve never been here and can’t seem to find picture. This MAY be a catering only company)
Denny’s 
Egg Harbor Cafe 
IHOP 

Lunch (Deli’s, etc. also good for dinner, but see dining below)
Alonti Cafe 
Blaze Pizza (Nutrition Calculator) 
Corner Bakery 
Deli Time 
Jason’s Deli (Interactive)  (Nutrition Calculator)
Jersey Mike’s Subs 
Jimmy John’s 
I Dream of Falafel 
Noodles & Co. 
Panera Bread
Potbelly Sandwich Shop
Roti Mediterranean Grill
Souplantation & Sweet Tomatoes
Subway 
Which Wich 

Dining
Blaze Pizza (Nutrition Calculator) 
California Pizza Kitchen 
Capital Grille
Champp’s 
Cheesecake Factory 
Chili’s
Claim Jumper
Denny’s 
Houlihan’s 
IHOP 
Omaha Steaks
Maggiano’s 
PF Chang’s 
RA Sushi
Red Robin 
Rock Bottom Restaurant & Brewery 
Ruscello (inside Nordstrom) 
TGI Fridays 
The Chophouse (Primarily TN locations, but also GA, KY, OH)
Uno’s Pizza

Dessert
Cheesecake Factory 
Forever Yogurt 
Freshii
Mrs. Field’s 
Pinkberry

Yumz Gourmet Frozen Yogurt 

Drinks/Cafes
Freshii
Jamba Juice
Peet’s Coffee & Tea 
Starbucks 

Standard Fast Food/Walk In/Carry Out/Delivery
Burger King 
Chick Fil A (Menu Calculator) 
Chipotle 
Dunkin Donuts 
Einstein Brothers Bagels 
Freshii
Lou Malnati’s Pizzeria
McDonald’s 
Panda Express 
Red Robin 
Roti Mediterranean Grill
Sbarro 
Subway 
Wendy’s

Restaurants with Published Nutrition Info

So I thought I would start a list of all the restaurants I can think of that offer published nutrition facts.

Feel free to use/redistribute this list, but if you have any you’d like to add, please send me a message with the link! I’d love to expand this listing! If your listing is area specific, please note that.

As of right now, most of these are options available near Oakbrook Terrace, IL (Chicago Suburb) unless otherwise noted, but a lot are nationwide franchises.

Alonti Cafe 

Blaze Pizza (Nutrition Calculator) 

Burger King 

California Pizza Kitchen 

Capital Grille

Champp’s 

Cheesecake Factory 

Chick Fil A (Menu Calculator) 

Chili’s

Chipotle 

Claim Jumper

Corner Bakery 

Deli Time 

Denny’s 

Dunkin Donuts 

Egg Harbor Cafe 

Einstein Brothers Bagels 

Forever Yogurt 

Freshii

Jamba Juice

Jason’s Deli (Interactive)  (Nutrition Calculator)

Jersey Mike’s Subs 

Jimmy John’s 

Houlihan’s 

I Dream of Falafel 

IHOP 

Lou Malnati’s Pizzeria

Omaha Steaks

Maggiano’s 

McDonald’s 

Mrs. Field’s 

Naf Naf Grill

Noodles & Co. 

Panda Express 

Panera Bread 

Peet’s Coffee & Tea 

PF Chang’s 

Potbelly Sandwich Shop

Pinkberry

RA Sushi

Red Robin 

Rock Bottom Restaurant & Brewery 

Roti Mediterranean Grill

Ruscello (inside Nordstrom) 

Sbarro 

Souplantation & Sweet Tomatoes

Starbucks 

Subway 

TGI Fridays 

The Chophouse (Primarily TN locations, but also GA, KY, OH)

Wendy’s

Which Wich 

Uno’s Pizza

Yumz Gourmet Frozen Yogurt